UMBC SMS passcode (will expire in 5 minutes): 1626283

[RetainYourBrain]Today's Brain-Health Wisdom : "Success is the sum of small efforts, repeated day in and day out." --Robert Collier, self-help authorNii Odartey, Are you ready to lower your Alzheimer's risk?Please respond YES or NO

[#][TikTok] 501172 is your verification codefJpzQvK2eu1

[RetainYourBrain]Congratulations on the completion of your routine Nix the Nightcap.

[RetainYourBrain]Nii Odartey, This is our final check on your routine Nix the Nightcap. Are you staying on track?Please reply YES or NO

[RetainYourBrain]Great! Please follow the link:https://www.retainstage.com/#!/l/i/426391678/49/.

[RetainYourBrain]Excellent! A quick review of the routine sometimes motivates people to the finish. Refresh yourself with the details here.https://www.retainstage.com/#!/l/i/483227530/26/

[RetainYourBrain]Nii Odartey, Always Look Ahead! : As you get closer to successfully completing a routine, view it as a brain-healthier beginning, not an ending. Think how you will sustain your new habit, add challenge, add fun, or do even better.

[RetainYourBrain]Great! Please follow the link:https://www.retainstage.com/#!/l/i/418732094/84/.

[RetainYourBrain]Risk Reduction Adds Up : A 2011 UCSF study indicates that 3 million cases of Alzheimer's can be prevented by reducing risk in areas of exercise, smoking, high blood pressure, and obesity.Nii Odartey, Are you ready to lower your Alzheimer's risk?Please respond YES or NO

AT&T Msg: Your confirmation code is: 4185